K - 8th Meal Requirements
* Requirements are based on 625 Calories per day.
* Fruit:
fresh or canned - 1/2 cup per day
*Vegetables:
3 3/4 cups per week
Dark Green - 1/2 cup
Red-Orange - 3/4 cup
Beans - Peas - 1/2 cup
Starchy - 1/2 cup
Additional Vegetables - 1 cup
*Grains:
1 ounce per day 8-10 ounces per week
*Meat/Meat Alternates:
1 ounce per day 9 - 10 per week
*Milk:
1 cup per day
9th - 12th Meal Requirements
*Requirements are based on 750 calories per day
*Fruit:
Fresh or canned - 1 cup per day
*Vegetables:
5 cups per week
Dark Green - 1/2 cup
Red-Orange - 1 1/4 cups
Beans - Peas - 1/2 cups
Starchy - 1/2 cup
Other - 3/4 cup
Additional Vegetables - 1 1/2 cups
*Grains:
2 ounces per day 10 - 12 per week
*Meat -Meat Alternates:
2 ounces per day 10 - 12 per week
*Milk:
1 cup per day